INFRARED SAUNA

Achieve your wellness goals and elevate your health routine with the most advanced infrared sauna. Experience the benefits of Full Spectrum heating technology to enhance recovery, improve skin health, detoxify, support weight management, alleviate aches and pains, and promote better sleep.

- Private Experience – Relax in complete privacy, or share the session with a friend (must be added when booking).
- Personalised Atmosphere – Connect your music via Bluetooth sound system and set the tone with colour therapy lighting to match your mood.
- Full Spectrum Infrared – Our advanced heating system combines red light, near, mid and far infrared.
- Advanced Heating Technology –
- 4–5 × Full spectrum heaters (650nm – 10,000nm) delivering red light plus near, mid & far infrared.
- 3 × Carbon heaters emitting far infrared (7,000 – 10,000nm, 1060W) for deep, soothing heat.

- Improves Circulation: Heat exposure increases blood flow, promoting oxygen delivery to muscles and tissues for recovery and overall cardiovascular health.
- Detoxification: Sweating helps flush out toxins and impurities, supporting the body's natural cleansing processes.
- Reduces Stress: The relaxing heat environment lowers cortisol levels and promotes endorphin release for mental relaxation and well-being.
- Eases Muscle and Joint Pain: The heat relaxes muscles, alleviates soreness, and reduces inflammation in joints.
- Boosts Skin Health: Sweating cleanses pores and enhances skin elasticity for a glowing, healthy complexion.
- Enhances Mind-Body Connection: Combining sauna with Pilates amplifies mindfulness by promoting relaxation and body awareness, helping you stay present and attuned to your physical and mental state.