Turn up the heat with this 45-minute Hot Pilates class—set in a 34°C room for a full-body burn that builds strength, endurance, and mental grit. Modifications are available, but be ready to sweat and challenge yourself.

We combine traditional Pilates with light weights, small props, and bursts of cardio to elevate your heart rate and boost intensity. The heat enhances flexibility, circulation, and overall results.

Perfect for those seeking a high-energy, sweat-filled session.
Bring a full-length towel to all mat classes.
Not suitable during pregnancy. If you have medical conditions, please consult your practitioner before attending.
See our FAQs for more on Hot Mat classes.

Mat Pilates is a 45-minute, full-body workout in a non-heated space—perfect for all levels. You'll build strength, control, and endurance through traditional Pilates, light weights, small props, and low-impact cardio.

Expect to improve tone, core stability, balance, and coordination with options to modify or progress. It’s a supportive, energising session to help you feel strong and focused—no heat required.

Bring a full-length towel to all mat classes.
Not suitable during pregnancy.