hot mat PILATES
⌖ Rowville Studio
⌖ Mount Waverley Studio
MAT Classes
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Turn up the heat with this 45-minute Hot Pilates class—set in a 34°C room for a full-body burn that builds strength, endurance, and mental grit. Be ready to sweat and challenge yourself.
We combine traditional Pilates with light weights, small props, and bursts of dynamic cardio to elevate your heart rate and boost intensity. The heat enhances flexibility, circulation, and overall results.
Perfect for anyone seeking a high-energy, sweat-filled session. Suitable for beginners who want to move at their own pace, or advanced movers looking to intensify the challenge.
Bring a full-length towel to all mat classes.
Not suitable during pregnancy.
If you have medical conditions, please consult your practitioner before attending.
See our FAQs for more on Hot Mat classes. -
Build power, control, and functional strength in this 45-minute class set in a heated 34°C room. Using progressive overload and dumbbells in every session, you’ll move through focused supersets and variations designed to push muscles to fatigue and deliver real strength gains.
Expect slower, more precise movements with added load, less flow, and more repetition—bringing Pilates principles of alignment, core, and breath into intentional strength training. Explosive and powerful moves are layered in to take your training to the next level.
Bring a full-length towel to all mat classes.
Not suitable during pregnancy.
If you have medical conditions, please consult your practitioner before attending.
See our FAQs for more on Hot Mat classes. -
Mat Pilates is a 45-minute, full-body workout in a non-heated space—accessible and effective for all levels. You’ll move through a blend of traditional Pilates exercises with light weights, small props, and low-impact cardio to build strength, control, and endurance.
This class is designed to help you improve muscle tone, core stability, posture, balance, and coordination. With options to modify or progress, it offers a supportive environment whether you’re brand new to Pilates or looking to deepen your practice. Expect an energising session that leaves you feeling strong, focused, and refreshed—no heat required.
Bring a full-length towel to all mat classes.
RF Mat classes are not suitable during pregnancy.