Warm Restorative Yoga is a 60 minute class in a gently heated 24°C room, guiding you through slow, mindful movement with a focus on breath, relaxation, and nervous system support.
Blending Yin Yoga, grounding breathwork, and meditation, this class helps calm the mind and restore inner balance—a perfect way to reset and unwind.
Bring a full-length towel to all mat classes.
Not suitable during pregnancy.
Slow Flow is a 60-minute, gently heated (28°C) yoga class offering a slower-paced, mindful take on Vinyasa. With a focus on breath and alignment, poses are held longer to build strength, deepen flexibility, and support awareness.
Suitable for all levels, this class balances movement and stillness—perfect for reconnecting with your practice and leaving you grounded and restored.
Bring a full-length towel to all mat classes.
Not suitable during pregnancy.
Hot Vinyasa is a 60-minute dynamic yoga flow in a 34°C heated room. You'll move through strong postures with a focus on breath, building strength, flexibility, and endurance.
Expect a flowing, heat-building sequence that lifts your heart rate. Suitable for all levels, with modifications provided.
Bring a full-length towel to all mat classes.
Not suitable during pregnancy.
See our FAQs for more on Hot Mat classes.

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