Open to everyone — whether you're pregnant or just starting out, this class follows our 45-minute Signature LITE format, with thoughtful prenatal modifications to provide a safe, supportive and empowering experience for expectant mothers.

You'll move through a full-body workout with options to suit your stage of pregnancy and fitness level.

Important Information for Pregnant Clients

• Before attending, all pregnant members must read and understand our Prenatal Class & Pregnancy Policy here.

• From 12 weeks gestation, you may attend Prenatal Friendly classes only.

• Medical clearance is required before your first class. Please email your clearance to admin@reformerfactory.com.au

• Please also refer to ourTerms & Conditions for further information.

Have Pilates experience?
OPEN is a dynamic, full-body Reformer class for experienced beginners through to advanced clients. In 45 minutes, you'll build on Pilates fundamentals with more intensity, strength-focused movement, and props like dumbbells.

Expect a faster pace with options to modify or progress.
Not recommended for newbies- complete at least five LITE classes first or ask our team if you’re ready to step it up a notch.

Want a challenge?

HIIT is a fast-paced, high-intensity class that fuses Pilates principles with full-body movement. In 45 minutes, you'll build strength, endurance, and stamina—while keeping joint impact low.

Expect quick transitions, cardio bursts, and resistance work using props and bodyweight. Modifications are offered, but the pace is demanding and focused.

Best for intermediate to advanced clients ready to push their limits.
Not suitable for beginners or during pregnancy.

Coming Soon

Take your strength to the next level in this 45-minute reformer class focused on building functional strength, muscular endurance and control. Using heavier spring loads and progressive overload, you'll work through structured sets and reps designed to challenge your muscles and build real strength. Expect slower, more controlled movements with an emphasis on repetition, combining Pilates principles with functional strength training to help you move better, feel stronger and perform with confidence.

Open level class recommended for experienced members.
Not suitable during pregnancy beyond 12+ weeks. Members 12+ weeks pregnant must attend Prenatal Reformer classes only.