Pregnancy at Reformer Factory

From 12 weeks gestation onwards, you may only attend classes labelled Prenatal Only.

During pregnancy, the following are not permitted:

• Standard Reformer classes

• Any Hot or Unheated Mat classes

• Yoga classes

• Sauna sessions

Our Prenatal Reformer classes are specifically designed to support your changing body and include pregnancy-safe exercise modifications.

From 16–20 weeks gestation, you'll be required to use a wedge whenever lying on your back.

Your instructor will also provide exercise modifications throughout class. These modifications are required to ensure you can exercise safely during each stage of pregnancy.

Please let your instructor know before every class how many weeks pregnant you are and if anything has changed since your previous visit.

Before attending your first Prenatal class, we'll need written clearance from your:

• GP

• Obstetrician (OB-GYN)

• Women's Health Physiotherapist

Please email your clearance to:

admin@reformerfactory.com.au

If you're new to Reformer Pilates and are more than 18 weeks pregnant, we require you to begin with private or clinical Pilates sessions before joining our group Prenatal classes.

This allows you to learn the foundations, become familiar with the equipment and ensure you can exercise safely with confidence.

We understand that every pregnancy is different, and your exercise needs may change along the way.

If you need to take a break from classes, you can pause your membership at any time during your pregnancy.

Once we receive written notice via email or through the Momence app, you'll be exempt from our standard cancellation policy.

When you're ready to return, we'll be excited to welcome you back.

Before attending your first class postpartum, you'll need to provide medical clearance at 6–8 weeks after birth from your healthcare professional to ensure it's safe for you to resume exercise.

If you have any questions about our Pregnancy Policy or Prenatal classes, please contact our friendly team at admin@reformerfactory.com.au. We're here to support you throughout your pregnancy journey.